Efekti primene treninga brzine, agilnosti i hitrine SAQ u sportu

Abstract

Speed, agility and quickness are characteristic abilities in many team and individual sports. Recently, a large number of training methods have been used to improve various motor skills. SAQ (speed, agility, quickness) training program combines the development of all three components into one complex training based on their common properties. This review article has considered scientific papers and publications indexed in Pubmed and Web of Science in the period from 2000 to 2022, using the following keywords: SAQ and Speed and Agility and Quickness. On the basis of the research papers considered, the SAQ program has proven to be a method that significantly contributes to the development of speed, agility and quickness in various athletes and recreational athletes. From this review article, it can be concluded that SAQ is an adequate method for training athletes to more efficiently perform various activities in competitive and recreational conditions.