A CULINARY ESCAPE: EXPERIENCING A DIGITAL DETOX RETREAT THROUGH GASTRONOMY

Abstract

In today's digitally connected world, digital detox retreats offer a serene escape, allowing individuals to reconnect with nature and themselves. Central to these retreats is a culinary experience that emphasizes mindfulness and sustainability, where participants engage in communal cooking using locally sourced ingredients, transforming meals into shared rituals that foster community and connection. Research conducted at the Perkov salaš highlights the benefits of spending time without digital distractions, revealing that participants experience increased focus, presence, and overall well-being, while also emphasizing the importance of home-cooked meals and face-to-face interactions in enhancing personal satisfaction and mental health.